Love, Reflect, Inspire
Posted in Health, Healthy Lifestyle on Aug 24th, 2009
Published today by the Associated Press… DALLAS – A spoonful of sugar? Americans are swallowing 22 teaspoons of sugar each day, and it’s time to cut way back, the American Heart Association says. Soft drinks are the biggest culprit The biggest culprits for the glut of sugar? Soft drinks by far, followed by candy, cakes, [...]
Posted in Health, Healthy Lifestyle, Stress Management on Aug 23rd, 2009
A healthy body-mind interaction will support a healthy digestion. Overall, when you are happy, enjoy life and eat in peace, your body supports you with a healthy digestive function. When you are stressed and depressed, digestion will be compromised accordingly. Read more
Posted in Health, Pregnancy, Womens Health on Aug 21st, 2009
Posted in Health, Healthy Lifestyle, Life on Aug 21st, 2009
Managing daily stress for many people is a challenge. More often than not, life happens and you end up being all stressed out and unable to unwind by the end of the day. Read more…
Posted in Life on Aug 20th, 2009
Washington, DC Metro Station on a cold January morning in 2007. The man with a violin played six Bach pieces for about 45 minutes. During that time approx. 2 thousand people went through the station, most of them on their way to work. After 3 minutes a middle aged man noticed there was a musician [...]
Posted in Healthy Lifestyle, Life, Self development on Aug 17th, 2009
Meet my dear friend, Janet Smith Warfield and check out all the free stuff she’s giving away on August 18th. Janet Smith Warfield Ordinary words, extraordinary insights Author of Shift: Change Your Words, Change Your World WINNER: 2008 Next Generation Indie Book Award for Best New Age Non-Fiction SPECIAL – ONE DAY ONLY! Buy Shift [...]
Posted in Health, Stress Management on Aug 17th, 2009
I recently published an article on Examiner.com as to what the Mediterranean diet looks like and why it is beneficial. The point I wanted to make by writing that article was that diet alone is not enough. There needs to be emotional, mental and spiritual harmony in one’s life as well for long lasting health [...]
Posted in Health on Aug 11th, 2009
Once more the Mediterranean diet is emphasized as the leading model of a “right” diet, at the Health section of Wall Street Journal. I am grateful that one of the leading neurologists is Greek and therefore has the experience of the Mediterranean diet first hand. However, it is worth mentioning that in Greece today, locals [...]
Posted in Health, Stress Management on Aug 8th, 2009
Conscious breathing makes all the difference in your physical, emotional and mental health. A simple way to become familiar with the way you breathe is to check throughout your day your breath. Put a sticky note on your computer (or anywhere else that you look at frequently) reminding you “how is my breathing right now?”. [...]
Posted in Health, Womens Health on Aug 3rd, 2009
is celebrated around the globe. Here is a beautiful video made by Sarah, as a project for her Midwifery school. You can also read my current article on Examiner.com
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